1st Pumpkin soup recipe
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2.0 pat (1" sq, 1/3" high) Butter, unsalted1.0 tsp Garlic powder2.0 tsp Pumpkin Pie spice1.0 cup, chopped Onions, raw5.0 cup, mashed Pumpkin, cooked0.19 cup Flour, white3.0 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)4.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
Directions
cook onion in butter till tender, add pumpkin, broth, flour, milk and spices till heated. May need to blend for smoothnes. Serving Size: Makes 8 bowls

Number of Servings: 8.0

Recipe submitted by SparkPeople user STEPHERS27.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 116.9
  • Total Fat: 3.1 g
  • Cholesterol: 10.2 mg
  • Sodium: 697.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.7 g

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