Zucchini Soup/Gluten free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Tablespoon olive oil 1/4 medium sweet onion, chopped1 clove garlic, minced2 medium zucchini, cut into small chunks1 cup gluten-free vegetable stock1 1/2 tablespoons heavy cream(almond milk)
In large saucepan, heat olive oil over medium heat. Add onion and garlic, and saute until onion is translucent. Add zucchini and stock. Simmer for 6 to 9 min., or until zucchini is soft. Place ingredients in blender and add cream. Pure until mixture reaches desired consistency.
Serving Size: 2 bowls of soup- about 1 1/2 cups each.
Number of Servings: 2
Recipe submitted by SparkPeople user CJOHNS3339.
Serving Size: 2 bowls of soup- about 1 1/2 cups each.
Number of Servings: 2
Recipe submitted by SparkPeople user CJOHNS3339.
Nutritional Info Amount Per Serving
- Calories: 80.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 27.7 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.3 g
- Protein: 2.2 g
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