Warm Squid in Half A Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
100 grams of sliced squid2 teaspoon of vegetable oil1 teaspoon garlic & ginger1/2 teaspoon sugar (white or brown)1 teaspoon of salt or light fish sauce1 tablespoon of tomato paste1 tablespoon of sweet & sour chilli sauce1/2 cup chopped green pepper (capsicum)1 pineapple1/2 cup chopped tomato1/2 cup chopped onion1 tablespoon waterFew pieces of fresh coriander
Cut two small sides off the pineapple. Then cut out a large square from the center leaving the sides. Chop the pineapple square into cubes for the mixture.
Add 2 teaspoon of vegetable oil to wok or pan and stir in garlic and ginger. Add squid, salt & sugar, and fry for 1 minute. Put in remaining vegetables and tomato paste, fry (on high) for a further 3-4 minutes, adding water.
Once cooked, serve mixture inside the remaining pineapple on a plate.
Number of Servings: 4
Recipe submitted by SparkPeople user BIGGO86.
Add 2 teaspoon of vegetable oil to wok or pan and stir in garlic and ginger. Add squid, salt & sugar, and fry for 1 minute. Put in remaining vegetables and tomato paste, fry (on high) for a further 3-4 minutes, adding water.
Once cooked, serve mixture inside the remaining pineapple on a plate.
Number of Servings: 4
Recipe submitted by SparkPeople user BIGGO86.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 2.8 g
- Cholesterol: 58.2 mg
- Sodium: 641.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.2 g
- Protein: 4.8 g
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