Super easy, no stove, broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Broccoli florets from about two heads of broccoli (3 cups)1 tsp. garlic powder1 tsp. salt1 tsp. black pepper1/3 cup water
Chop the florets off two or three stalks of broccoli. Put in a microwave safe bowl. Pour in water, shake in seasoning, stir just to moisten all the broccoli. Heat in the microwave on the normal setting for five minutes. Stir and heat up another three minutes. Let it cool off and chow down.
Serving Size: I love broccoli, so for me it makes 2 1- cup servings. You could also do 4 1/2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MERALEXPIERCE.
Serving Size: I love broccoli, so for me it makes 2 1- cup servings. You could also do 4 1/2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MERALEXPIERCE.
Nutritional Info Amount Per Serving
- Calories: 44.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,199.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 4.4 g
- Protein: 4.3 g
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