Sweet Potato patties
- Number of Servings: 4
Ingredients
1 sweet potato - cubed, mashed1 can canellinni beans, mashed1 C panko crumbs1 egg 1 jalapeno, minced1 tsp garlic 1 dash liquid smoke .5 tsp salt .5 tsp black pepper 1 tbs McCormick Seasoning blend - Mesquite Baconcooking spray
Skin and cube sweet potato and boil until soft. Drain and add beans to bowl, add minced jalapenos. Drain sweet potatoes and add to bowl, mash until mostly smooth. Add egg, panko crumbs and spices and blend until well combined. *You may have to add more or less panko crumbs - should be consistency of hamburger patty meat* Add cooking spray to a skillet and heat on medium. Form patties and cook on skillet until bottom is browned (but not burnt) flip over and cook on other side.
Serving Size: Makes 8 patties (2 patties per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user FYREDANCER13.
Serving Size: Makes 8 patties (2 patties per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user FYREDANCER13.
Nutritional Info Amount Per Serving
- Calories: 209.9
- Total Fat: 2.4 g
- Cholesterol: 50.5 mg
- Sodium: 1,163.1 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 8.4 g
- Protein: 12.0 g
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