Clean Oat protein pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 c oat flour (I get mine at the local Co-Op)2 scoops protein powder3 Tbs applesauce1/4 c egg whites3 1/2 tsp baking powder1 c unsweetened vanilla Almond Milk
Mix all ingredients and pour on griddle heated to medium, in desired size. Cook for a few minutes and flip, cook thoroughly.
Serving Size: Makes 3 servings, whatever size cake you like
Number of Servings: 3
Recipe submitted by SparkPeople user CRZANGEL.
Serving Size: Makes 3 servings, whatever size cake you like
Number of Servings: 3
Recipe submitted by SparkPeople user CRZANGEL.
Nutritional Info Amount Per Serving
- Calories: 265.8
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 604.0 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.7 g
- Protein: 26.2 g
Member Reviews