Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Split Peas, 2 cup (remove)Water, tap, 6 cup (8 fl oz) (remove)Carrots, raw, 1.5 cup, chopped (remove)Onions, raw, .5 cup, chopped (remove)Garlic, 2 clove (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)Sage, ground, .5 tsp (remove)Thyme, ground, .5 tsp (remove)
Saute garlic, onion and spices in 1 Tbsp Olive Oil for 3 minutes. Stir into rest of ingredients except flax.
Simmer for 45 minutes. Stir in flax and simmer another 15 minutes, stirring often.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PSORENSEN6.
Simmer for 45 minutes. Stir in flax and simmer another 15 minutes, stirring often.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PSORENSEN6.
Nutritional Info Amount Per Serving
- Calories: 112.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 29.5 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 7.5 g
- Protein: 6.7 g
Member Reviews