Pumpkin Pie Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup whole wheat flour2 tsp baking powder1/2 tsp baking soda1 tsp ground ginger1 tsp ground nutmeg1 tsp cinnamon1/2 tsp ground cloves1/4 cup brown sugar1/2 cup egg substitute1/2 can pumpkin1/4 cup sugar-free apple sauce1 cup lactose-free milk
Combine flour, baking powder and soda, and spices in a small bowl.
In a separate bowl, combine brown sugar, egg substitute, pumpkin, and apple butter. Add milk.
Add the liquid and solid together all at once and combine well with a wooden spoon (do not use an electric beater)
Heat a skillet over medium heat. Cover with non-stick cooking spray. Place mounds of batter to desired size onto skillet. Cook 2-3 minutes on each side (depending on your stove top) or until lightly browned and cooked through.
Serving Size: Makes ~5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELORA101.
In a separate bowl, combine brown sugar, egg substitute, pumpkin, and apple butter. Add milk.
Add the liquid and solid together all at once and combine well with a wooden spoon (do not use an electric beater)
Heat a skillet over medium heat. Cover with non-stick cooking spray. Place mounds of batter to desired size onto skillet. Cook 2-3 minutes on each side (depending on your stove top) or until lightly browned and cooked through.
Serving Size: Makes ~5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELORA101.
Nutritional Info Amount Per Serving
- Calories: 204.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 529.2 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 2.7 g
- Protein: 7.6 g
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