Cracked wheat cereal with dried fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cracked Wheat, 1 cup Water, 3 cup Salt, 1/2 tsp Molasses, 2 tspsCranberries, dried, 1/3 cup Raisins, (not packed) 1/4 cup
Bring water and salt to a boil. Slowly add cracked wheat and stir. Boil 6-9 minutes, stirring occasionally. During last minute of cooking time, stir in dried fruit and sweetener. Serve with milk.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENALICE.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENALICE.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 334.3 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 1.6 g
- Protein: 5.2 g
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