Whole Wheat Vegan Pumpkin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups whole wheat flour1.5 tsp baking powder1 tsp baking soda1 tsp allspice1 tsp cinnamon1/2 tsp ginger1/2 tsp netmeg1/2 tsp salt1 cup pumpkin puree1 Tbsp chia seeds mixed with 3 Tbsp water (or egg)2 Tbsp apple cider vinegar or lemon juice2.5 cups almond or non dairy milk1 tsp vanillaTbsp maple syrup
Mix dry together
Mix milk with vinegar in a bowl and stir.
Mix chia seeds with water and let sit for a few minutes.
Add chia seeds to milk mixture then add pumpkin, vanilla and syrup.
Combine the wet and dry ingredients and stir until just combined.
Ladle 1/4 cup batter onto hot skillet and cook until bubbles appear. Flip and cook another minute or so.
Yum!!
Serving Size: Makes 15 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KAYE94.
Mix milk with vinegar in a bowl and stir.
Mix chia seeds with water and let sit for a few minutes.
Add chia seeds to milk mixture then add pumpkin, vanilla and syrup.
Combine the wet and dry ingredients and stir until just combined.
Ladle 1/4 cup batter onto hot skillet and cook until bubbles appear. Flip and cook another minute or so.
Yum!!
Serving Size: Makes 15 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KAYE94.
Nutritional Info Amount Per Serving
- Calories: 1,437.2
- Total Fat: 36.7 g
- Cholesterol: 0.0 mg
- Sodium: 271.8 mg
- Total Carbs: 245.5 g
- Dietary Fiber: 52.9 g
- Protein: 56.2 g
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