Potato and Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serving Size: 1 large quiche 4 servings
Put beaten eggs, salt, milk, cheese and self raising flour in a bowl. stir just enough to combine.
Add potato, spinach, onion and garlic which have been cooked until tender in fry pan(lightly spray pan)
Pour into greased flan dish, cook in moderate oven for 180C for 30 mins.
Egg, fresh, whole, raw, 3 large (remove) Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) (remove) Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup (remove) Onions, raw, 1 large (remove) Sweet potato, 1 sweetpotato, 5" long (remove) Garlic, 4 tsp (remove) Spinach, cooked, .5 cup (remove) Edam Cheese, 125 grams (remove)
Serving Size: 1 large quiche 4 servings
Put beaten eggs, salt, milk, cheese and self raising flour in a bowl. stir just enough to combine.
Add potato, spinach, onion and garlic which have been cooked until tender in fry pan(lightly spray pan)
Pour into greased flan dish, cook in moderate oven for 180C for 30 mins.
Nutritional Info Amount Per Serving
- Calories: 486.0
- Total Fat: 14.2 g
- Cholesterol: 172.3 mg
- Sodium: 1,432.4 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 7.6 g
- Protein: 23.3 g
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