Italian Sausage and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Turkey Italian Sweet Sausages1 Can Cannellini Beans1/2 Bell Pepper2 baby zucchini 1 small red onion1-2 Cloves of Garlic1 Tsp Oregano2 Tsp Parsley2 T olive oilSalt and Pepper
Take the 4 Italian Sweet Sausages and Grill or Pan Fry
While they cook
Drain and Rinse 1 can of Cannellini Beans (White Kidney Beans) Add to Medium Bowl
Dice up 1/2 of Yellow, Orange or Red bell pepper,
1 small Red Onion and
2 baby Zucchini's
and to bowl
Mince 1-2 cloves of garlic (to your taste)
1 tsp of Oregano chopped
2 tsp of parsley chopped
add to bowl with
2 T of Olive Oil and Salt and Pepper to taste
Mix all together and Divide into 4 portions on Plates or Bowls.
Slice Sausages and serve on top of Beans.
Serving Size: makes 4 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user JESSYJAINES.
While they cook
Drain and Rinse 1 can of Cannellini Beans (White Kidney Beans) Add to Medium Bowl
Dice up 1/2 of Yellow, Orange or Red bell pepper,
1 small Red Onion and
2 baby Zucchini's
and to bowl
Mince 1-2 cloves of garlic (to your taste)
1 tsp of Oregano chopped
2 tsp of parsley chopped
add to bowl with
2 T of Olive Oil and Salt and Pepper to taste
Mix all together and Divide into 4 portions on Plates or Bowls.
Slice Sausages and serve on top of Beans.
Serving Size: makes 4 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user JESSYJAINES.
Nutritional Info Amount Per Serving
- Calories: 314.1
- Total Fat: 17.3 g
- Cholesterol: 60.6 mg
- Sodium: 1,315.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 6.0 g
- Protein: 24.0 g
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