Spicy Sweet Potatos & Butternut Squash

Name: Spicy Sweet Potatos & Butternut Squash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 4 cups cubed Sweet Potatoes; 3 cups cubed Butternut Squash; 1 cup chopped Onion; 4 tbsp EVOO; 2 Garlic cloves minced; 1 tsp Red Pepper Flakes; 1/4 tsp Sea Salt; 1/4 tsp cracked Peppercorn; 1/2 tsp Cumin ground; 1/2 tsp Coriander ground; 1/2 tsp Ginger ground or 1 tsp crystallized ginger; 1/2 Lemon squeezed for juice and zest the peel

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

4 cups cubed Sweet Potatoes3 cups cubed Butternut Squash1 cup chopped Onion4 tbsp EVOO2 Garlic cloves, minced1 tsp Red Pepper Flakes1/4 tsp Sea Salt1/4 tsp cracked Peppercorn1/2 tsp Cumin, ground1/2 tsp Coriander, ground1/2 tsp Ginger, ground or 1 tsp crystallized ginger1/2 Lemon, squeezed for juice and zest the peel

Directions

Roast garlic, onions and all spices in the olive oil at medium heat until onions begin to carmelize. Add the cubed potatoes and squash, stir to coat evenly. Add the lemon juice and the zest from the lemon, stir to coat evenly. Cook covered on medium heat, stirring occassionally until potatoes and squash are soft and starting to carmelize on the outsides.

Makes approx. 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PSYCHLOSER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 180.2
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 264.0 mg
Total Carbs: 29.2 g
Dietary Fiber: 3.2 g
Protein: 2.1 g

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Member Reviews

GLEBE29
Delicious. I added a lot more spices...turmeric, garam masala, etc. I also added craisins and walnuts. Will definitely make this again. - 3/26/11
LINLAN
Awesome - can't wait to make it again - 1/16/09