Seitan for Satan
- Number of Servings: 30
Ingredients
Vital wheat gluten, 768 grams (remove) Bob's Red Mill TVP, 2 cup (remove) Red Star, Nutritional Yeast, Vegetarian Support Formula, 8 Tbspn (remove) *Soy Sauce, 2 tsp (remove) *Westbrae Natural White Miso, 4 tsp (remove) *Best Yet Worchestershire Sauce, 2 tsp (remove) Celery, raw, 1 stalk, large (11"-12" long) (remove) Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove) Tomato, ripe, raw, per slice, 3 oz (remove)
cook in pressure cooker after covering fully in water
Serving Size: makes 30, 4-oz portions
Serving Size: makes 30, 4-oz portions
Nutritional Info Amount Per Serving
- Calories: 127.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 58.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.9 g
- Protein: 23.6 g
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