Chickenless salad mix (Add seitan or tofu)

Name: Chickenless salad mix (Add seitan or tofu) Recipe
Yield: 15
Ingredients: Red Onion Raw (1/4 cup 40g or 1.4oz) .5 cup (remove); Celery raw 3 stalk large (11-12 long) (remove); Carrots raw 1 medium (remove); *Nasoya Organic Sprouted Tofu- Extra Firm 12 oz (remove); *Almond Milk Unsweetened Pacific Organic 1 cup (remove); *Lemon Juice 1 fl oz (remove); Guldens Spicy Brown Mustard 24 tsp (remove); **dill relish best maid 16 tbsp (remove)

Number of Servings: 15

Ingredients

Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup (remove) Celery, raw, 3 stalk, large (11"-12" long) (remove) Carrots, raw, 1 medium (remove) *Nasoya Organic Sprouted Tofu- Extra Firm, 12 oz (remove) *Almond Milk, Unsweetened, Pacific Organic, 1 cup (remove) *Lemon Juice, 1 fl oz (remove) Guldens Spicy Brown Mustard, 24 tsp (remove) **dill relish, best maid, 16 tbsp (remove)

Directions

Add to anything: chickpeas, diced tofu, seitan chunks, etc. Mix it up and eat your chickenless salad!

Serving Size: 15 portions to be mixed with tofu or seitan

Number of Servings: 15

Recipe submitted by SparkPeople user CHELSARRR.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 48.6
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 382.0 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.7 g
Protein: 3.5 g

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