Slow cook 9 bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup 9 bean soup mix ( any mix of beans, peas and lentils will do)4 cups vegetable stock1 large onion, coarsely chopped3 celery stalks, chopped4 medium carrots, halved and sliced1 28oz can diced tomatoes with juice1 5.5oz can tomato paste1tsp Italian herbs1tsp Cayenne pepper
The night before:
Put all ingredients except the bean mix in a slow cooker's ceramic pot and refrigerate overnight.
Put bean mixture in a covered container, cover with water and let soak overnight at room temperature.
In the morning:
Put ceramic pot in the slow cooker and turn on to low.
Drain and rinse the bean mix then add to slow cooker.
Cover cooker and let cook for ten hours on low.
Serve with whole grain crusty buns and enjoy
makes 12 1 cup servings.
When reheating leftovers add in zucchini and mushrooms, it's great.
Number of Servings: 12
Recipe submitted by SparkPeople user MADHELENE.
Put all ingredients except the bean mix in a slow cooker's ceramic pot and refrigerate overnight.
Put bean mixture in a covered container, cover with water and let soak overnight at room temperature.
In the morning:
Put ceramic pot in the slow cooker and turn on to low.
Drain and rinse the bean mix then add to slow cooker.
Cover cooker and let cook for ten hours on low.
Serve with whole grain crusty buns and enjoy
makes 12 1 cup servings.
When reheating leftovers add in zucchini and mushrooms, it's great.
Number of Servings: 12
Recipe submitted by SparkPeople user MADHELENE.
Nutritional Info Amount Per Serving
- Calories: 84.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 382.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.1 g
- Protein: 3.5 g