Spinach Dip Yogurt

Name: Spinach Dip Yogurt Recipe
Yield: 8
Ingredients: 1 pkg Knorr Vegetable Recipe Mix; 1 10oz pkg frozen chopped spinach cooked & squeezed dry; 1 container Fage Total 0% Greek Yogurt (16oz); 1 C Fit & Active Light Mayo; 1 can water chestnuts drained & chopped fine; 1 medium onion minced

Number of Servings: 8

Ingredients

1 pkg Knorr Vegetable Recipe Mix1 10oz pkg frozen chopped spinach, cooked & squeezed dry 1 container Fage Total 0% Greek Yogurt (16oz)1 C Fit & Active Light Mayo1 can water chestnuts, drained & chopped fine1 medium onion minced

Directions

Combine all ingredients & chill @ 2 hours

Serving Size: Makes 8 - 1/2 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MIELKEEWAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 7.0 g
Cholesterol: 10.0 mg
Sodium: 623.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 0.9 g
Protein: 7.0 g

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