Star's Sour Cream Chicken Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 - med-large boneless skinless chicken breasts2 - cups fat free sour cream2 - cans fat free or reduced fat cream of chicken soup1 - tbsp dried cilantro (1.5 tbsp if using fresh)1 - can diced tomatoes1 - medium yellow onion, chopped16 - corn tortillas2 - bags reduced fat shredded cheese (any flavor of your choice, i used colby cheese)
1. boil chicken in water until done.
2. drain water from chicken and set aside to cool.
3. In a sauce pan mix sour cream, soup and cilantro. Heat through and set aside.
4. chop onion
5. shred chicken (using fork is easiest way)
6. combine onions, diced tomatoes (with juice) and chicken in a skilled coated with cooking spray (or tbs of oil)
7. cover and simmer until onions are transparent.
8. in microwave warm tortillas until they are flexible enough to roll without breaking.
9. In each tortilla spoon in 1-2 tbsp of chicken mixture (drain juice)...some cheese and roll.
10. as you roll each tortilla place the tortilla with the seam down in a large pan (cookie sheet) (spray pan with cooking spray first).
11. pour sour cream mixture over the top of each tortilla. (if you more sour cream mixture than you want to use...you can set the rest aside for others to use after the meal is cooked if they would like to add more saure)
12. add remaining shredded cheese to the top of the sour cream mixture. *may need to open another bag of shredded cheese depending on how much you like.
13. place in oven at 350 for 30 minutes.
Serving Size: Makes 8 servings (2 tortilla's each)
2. drain water from chicken and set aside to cool.
3. In a sauce pan mix sour cream, soup and cilantro. Heat through and set aside.
4. chop onion
5. shred chicken (using fork is easiest way)
6. combine onions, diced tomatoes (with juice) and chicken in a skilled coated with cooking spray (or tbs of oil)
7. cover and simmer until onions are transparent.
8. in microwave warm tortillas until they are flexible enough to roll without breaking.
9. In each tortilla spoon in 1-2 tbsp of chicken mixture (drain juice)...some cheese and roll.
10. as you roll each tortilla place the tortilla with the seam down in a large pan (cookie sheet) (spray pan with cooking spray first).
11. pour sour cream mixture over the top of each tortilla. (if you more sour cream mixture than you want to use...you can set the rest aside for others to use after the meal is cooked if they would like to add more saure)
12. add remaining shredded cheese to the top of the sour cream mixture. *may need to open another bag of shredded cheese depending on how much you like.
13. place in oven at 350 for 30 minutes.
Serving Size: Makes 8 servings (2 tortilla's each)
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 10.7 g
- Cholesterol: 45.5 mg
- Sodium: 527.6 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.0 g
- Protein: 17.3 g
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