Savory Pumpkin Spread
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1/2 Yellow onion, minced1/2 C fat free cottage cheese1/2 C pumpkin puree1 garlic clove, minced1 T pumpkin pie spice
Use your magic bullet or food processor for this one.
Mince onion and garlic.
Add pumpkin and cottage cheese and blend well. Blend in spice until everything is completely blended.
Keep refrigerated.
Serving Size: Makes 12 1 Tbsp servings
Number of Servings: 12
Recipe submitted by SparkPeople user AURORADAWN5.
Mince onion and garlic.
Add pumpkin and cottage cheese and blend well. Blend in spice until everything is completely blended.
Keep refrigerated.
Serving Size: Makes 12 1 Tbsp servings
Number of Servings: 12
Recipe submitted by SparkPeople user AURORADAWN5.
Nutritional Info Amount Per Serving
- Calories: 12.4
- Total Fat: 0.1 g
- Cholesterol: 0.4 mg
- Sodium: 35.1 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.6 g
- Protein: 1.3 g
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