Antioxidant Rich Smoothie (Vitamix)

Name: Antioxidant Rich Smoothie (Vitamix) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup pomegranate juice; 1/2 ripe avocado pitted and peeled; 4 dates pitted; 2 Tbsp ground flax seeds; 4 cups baby spinach; 4 cups romaine lettuce; 1 cup frozen blueberries; 1 cup frozen strawberries

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup pomegranate juice1/2 ripe avocado, pitted and peeled4 dates pitted2 Tbsp ground flax seeds4 cups baby spinach4 cups romaine lettuce1 cup frozen blueberries1 cup frozen strawberries

Directions

Place all ingredients into a blender in the order listed. Blend for 35 - 40 seconds or until smooth

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user FBOFW40.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 777.7
Total Fat: 18.1 g
Cholesterol: 0.0 mg
Sodium: 307.4 mg
Total Carbs: 149.7 g
Dietary Fiber: 31.5 g
Protein: 19.9 g

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