2 Min Mug Cake Low Carb Jorge Cruise
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 C Truvia Natural Sweetener1 C Almond Flour - per 3 T Cocoa Powder, Hershey's Unsweetened (unlisted nutrients estimated from USDA website1/8 tsp Baking Powder1/2 tsp Baking Soda1/4 tsp Salt2 T Coconut Oil1 Egg, fresh, whole)2 T Half and Half Cream
Mix all ingredients together in a bowl until smooth.
Put 1/4 of mixture in a mug and microwave for 1 minute. Remove from mug and top with whipped cream if desired. Makes 4 servings Refdrigerate any unused batter and use another day or, bake and freeze for a quick chocolate fix. (Freeze well).
Serving Size: Makes 4 seperate mug cakes
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTY3300.
Put 1/4 of mixture in a mug and microwave for 1 minute. Remove from mug and top with whipped cream if desired. Makes 4 servings Refdrigerate any unused batter and use another day or, bake and freeze for a quick chocolate fix. (Freeze well).
Serving Size: Makes 4 seperate mug cakes
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTY3300.
Nutritional Info Amount Per Serving
- Calories: 214.7
- Total Fat: 18.7 g
- Cholesterol: 49.3 mg
- Sodium: 338.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.8 g
- Protein: 8.5 g