Crock Pot Stew

Name: Crock Pot Stew Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 8
Ingredients: *Beef (Top Round Roast) 16 oz (remove); *Potato raw 1 large (3 to 4-1/4 dia.) (remove); Carrots raw 2 cup chopped (remove); Onions raw 1 cup chopped (remove); Canned Tomatoes 2 cup (remove); *gluten-free flour mix .5 cup (remove); Garlic 2 clove (remove); Rosemary dried 2 tsp (remove); Thyme ground 1 tsp (remove); Salt 2 tsp (remove); Pepper black 1 tsp (remove); *Celery Salt 0.5 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 8

Ingredients

*Beef (Top Round Roast), 16 oz (remove)*Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)Carrots, raw, 2 cup, chopped (remove)Onions, raw, 1 cup, chopped (remove)Canned Tomatoes, 2 cup (remove)*gluten-free flour mix, .5 cup (remove)Garlic, 2 clove (remove)Rosemary, dried, 2 tsp (remove)Thyme, ground, 1 tsp (remove)Salt, 2 tsp (remove)Pepper, black, 1 tsp (remove)*Celery Salt, 0.5 tsp (remove)

Directions

Brown all ingredients in olive oil and cook 1 hour on high and turn to low

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PSORENSEN6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 252.0
Total Fat: 9.0 g
Cholesterol: 55.0 mg
Sodium: 799.6 mg
Total Carbs: 21.5 g
Dietary Fiber: 3.4 g
Protein: 21.0 g

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