Veggie fritata breakfast sandwich

Name: Veggie fritata breakfast sandwich Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 egg plus 1 egg white; 1/4 cup onion; 1/2 cup broccoli; 1/4 cup shedded cheese; 2 slices rye bread toasted

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg plus 1 egg white1/4 cup onion1/2 cup broccoli1/4 cup shedded cheese2 slices rye bread, toasted

Directions

Spray skillet with cooking spray. Cook onion, add chopped broccoli. Mix egg & egg white, pour over veggies. Cook until eggs are done. Top with cheese.

Toast rye bread. Make sandwich

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSMITHTLH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 314.8
Total Fat: 11.9 g
Cholesterol: 227.0 mg
Sodium: 588.3 mg
Total Carbs: 28.9 g
Dietary Fiber: 3.4 g
Protein: 22.5 g

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