Chopped Salad

Name: Chopped Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups iceburg lettuce shredded; 10 Black olives; 2 Green onions chopped; 3 Tblspn Kraft Zesty Italian Dressing; 2 tspn Italian Seasoning

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 cups iceburg lettuce shredded10 Black olives2 Green onions chopped3 Tblspn Kraft Zesty Italian Dressing2 tspn Italian Seasoning

Directions

Chop all ingredients seperately, then combine and mix with dressing.

Serving Size: makes one 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KFD2880.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 182.6
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 654.6 mg
Total Carbs: 12.2 g
Dietary Fiber: 2.4 g
Protein: 1.2 g

More Recipes Like This

TIME20

CALS372

(120 ratings)

Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES 371.7 FAT 12 PROTEIN 18.6 CARBS 55 FIBER 13.2

TIME17

CALS119

(395 ratings)

Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES 119.1 FAT 7.5 PROTEIN 4.9 CARBS 8.9 FIBER 3.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

Member Reviews