Spinach Crab Chicken
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup finely chopped onion1/4 cup chopped fresh mushrooms1/4 cup finely shopped celery3 Tablespoons butter1 1/2 Tablespoon cornstarch1/2 teaspoons salt-divided1 cup chicken broth1/2 cup fat free milk4 boneless skinless chicken breast halves-6 ozs each1/8 teaspoon white pepper1 6 oz. can crabmeat, drained, flaked, cartilage removed12 fresh spinach leaves, chopped1 Tablespoon minced fresh parsley1 cup shredded swiss cheese
Sauce: Saute onion, mushrooms and celery in butter til tender. Stir in cornstarch, 1/4 teaspoon salt. Gradually
add broth and milk. Bring to a boil, cook and stir for 1-2 minutes until thickened. Remove from heat.
Flatten chicken to 1/4 inch thickness. Sprinkle with pepper and 1/4 teaspoon salt.
In bowl, combine crab, spinach parsley, stir in 1/2 cup of sauce. Spoon 1/4 cup down center of chicken, then roll up and secure with toothpick. Place seam side down in a 9X13 pan coated with PAM. Top with remaining sauce. Cover and bake at 375* for 35-45 minutes-til juices run clear. Sprinkle with cheese. Broil 4-6 inches from heat for 5 minutes or until lightly browned. 4 servings.
Serving Size: Makes 4 six ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANETATTHELAKE.
add broth and milk. Bring to a boil, cook and stir for 1-2 minutes until thickened. Remove from heat.
Flatten chicken to 1/4 inch thickness. Sprinkle with pepper and 1/4 teaspoon salt.
In bowl, combine crab, spinach parsley, stir in 1/2 cup of sauce. Spoon 1/4 cup down center of chicken, then roll up and secure with toothpick. Place seam side down in a 9X13 pan coated with PAM. Top with remaining sauce. Cover and bake at 375* for 35-45 minutes-til juices run clear. Sprinkle with cheese. Broil 4-6 inches from heat for 5 minutes or until lightly browned. 4 servings.
Serving Size: Makes 4 six ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANETATTHELAKE.
Nutritional Info Amount Per Serving
- Calories: 463.1
- Total Fat: 23.1 g
- Cholesterol: 185.0 mg
- Sodium: 994.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.3 g
- Protein: 54.0 g
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