No bake chocolate brownie
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
200g Chopped dates100g cashew nuts60g raisinsabout 12 - 20g cocoa powder, or to taste
1. combine all the ingredients in a food processor. depending on how dry your dates are, you might want to add a little water. it will make a sticky 'dough'.
2. press in to a non stick square tin and chill in the fridge for a couple of hours.
3. remove from the tin and cut in to 10 squares. store in the fridge.
Serving Size: makes 10
Number of Servings: 10
Recipe submitted by SparkPeople user ALLIWOOD73.
2. press in to a non stick square tin and chill in the fridge for a couple of hours.
3. remove from the tin and cut in to 10 squares. store in the fridge.
Serving Size: makes 10
Number of Servings: 10
Recipe submitted by SparkPeople user ALLIWOOD73.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
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