Turkey Veggie Meatloaf Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
4 cups coarsely chopped zucchini3 cups coarsely chopped onions2 red bell pepper coarsely chopped2 pound extra lean ground turkey1 1/2 cup uncooked couscous2 egg4 tablespoons Worcestershire sauce2 tablespoon Dijon mustardbarbecue sauce as needed
Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce...if you are eating right away.
Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Serving Size: Makes 36 balls (serve as you wish)
Number of Servings: 36
Recipe submitted by SparkPeople user 5FT5QT.
Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce...if you are eating right away.
Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.
Serving Size: Makes 36 balls (serve as you wish)
Number of Servings: 36
Recipe submitted by SparkPeople user 5FT5QT.
Nutritional Info Amount Per Serving
- Calories: 76.0
- Total Fat: 3.8 g
- Cholesterol: 17.8 mg
- Sodium: 60.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.5 g
- Protein: 5.1 g
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