Trish's Breakfast Blast

Name: Trish''s Breakfast Blast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Lemons peeled 1 wedge or slice; Fresh Mandarin Orange; Red Raspberries Frozen 0.25 cup; Broccoli fresh 0.2 bunch; kale raw 0.25 cup; Carrots raw 0.1 cup grated; Cabbage red fresh 0.1 cup chopped; Almonds dry roasted (salt added) 4 whole kernels; 2-3 oz. water; 1-2 tsp olive oil

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Lemons, peeled, 1 wedge or slice Fresh Mandarin OrangeRed Raspberries Frozen, 0.25 cup Broccoli, fresh, 0.2 bunch kale, raw, 0.25 cup Carrots, raw, 0.1 cup, grated Cabbage, red, fresh, 0.1 cup, chopped Almonds, dry roasted (salt added), 4 whole kernels2-3 oz. water1-2 tsp olive oil

Directions

Place all ingredients in a bullet or food processor. Run on high 15-20 seconds. Serving Size:�makes 1-12 oz. serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 69.4 mg
Total Carbs: 26.7 g
Dietary Fiber: 9.6 g
Protein: 7.2 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews