kale salad

Name: kale salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 12 cups kale chopped; 1 C shredded parmasean cheese; 6 TBS lemon juice; 6TBS EV olive oil; 4 cloves garlic; 1/2 tsp salt; 1/8 tsp red pepper flakes; 1/8 tsp black pepper

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

12 cups kale chopped1 C shredded parmasean cheese6 TBS lemon juice6TBS EV olive oil4 cloves garlic1/2 tsp salt1/8 tsp red pepper flakes1/8 tsp black pepper

Directions

make dressing with last 6 ingred. pour over kale. mix in cheese. let marinate about 30 before serving.

Serving Size: 8 1- Cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHERMEYER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,573.9
Total Fat: 122.1 g
Cholesterol: 100.0 mg
Sodium: 1,947.6 mg
Total Carbs: 88.4 g
Dietary Fiber: 15.9 g
Protein: 63.2 g

More Recipes Like This

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

Member Reviews