kale salad

Name: kale salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 12 cups kale chopped; 1 C shredded parmasean cheese; 6 TBS lemon juice; 6TBS EV olive oil; 4 cloves garlic; 1/2 tsp salt; 1/8 tsp red pepper flakes; 1/8 tsp black pepper

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

12 cups kale chopped1 C shredded parmasean cheese6 TBS lemon juice6TBS EV olive oil4 cloves garlic1/2 tsp salt1/8 tsp red pepper flakes1/8 tsp black pepper

Directions

make dressing with last 6 ingred. pour over kale. mix in cheese. let marinate about 30 before serving.

Serving Size: 8 1- Cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHERMEYER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,573.9
Total Fat: 122.1 g
Cholesterol: 100.0 mg
Sodium: 1,947.6 mg
Total Carbs: 88.4 g
Dietary Fiber: 15.9 g
Protein: 63.2 g

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