Laffs crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Safflower Oil, oleic, 2 1tsp Butternut Squash, .5 cup, cubes Carrots, raw, .5 cup, chopped Beets, fresh, .5 cup Broccoli, fresh, 0.5 cup, chopped or diced Green Peppers (bell peppers), 0.5 cup, chopped Spinach, fresh, .5 cup Ham, extra lean, (5% fat), .5 cup, diced Egg white, fresh, 7 large Plain non fat yogurt, 4 oz Parmesan Cheese, grated, .5 oz Feta Cheese, 1 oz Swiss Cheese, .5 oz *Asiago Cheese, .5 oz Romano Cheese, .5 oz Seasoning to taste (I put in salt, pepper, nutmeg, and turmeric. cooking spray muffin tin
1. heat a fry pan with oil (medium highish)
2. add chopped squash, carrots, and beets.
3. While they are getting a little soft separate eggs and put whites into blender.
4. add broccoli and green peppers to fry pan when you are able to dent the squash with turner.
5. add yogurt to blender and blend on low.
6. add ham when you can cut carrots with turner.
7. add cheeses and seasoning to blender and blend.
8. add spinach when all the veggies are soft enough to cut easily with turner.
9. Spray muffin tin with cooking spray and turn on oven to 375.
10. turn off fry pan, let contents cool for a couple of minutes, and add contents to blender.
11. Once everything is mixed, spoon 1/4 cup egg mixture into tins (you can use those cute muffin papers if you want.)
12 Bake
Serving Size: makes 20ish mini crustless quiches
Number of Servings: 24
Recipe submitted by SparkPeople user LAFFWITHLINDA.
2. add chopped squash, carrots, and beets.
3. While they are getting a little soft separate eggs and put whites into blender.
4. add broccoli and green peppers to fry pan when you are able to dent the squash with turner.
5. add yogurt to blender and blend on low.
6. add ham when you can cut carrots with turner.
7. add cheeses and seasoning to blender and blend.
8. add spinach when all the veggies are soft enough to cut easily with turner.
9. Spray muffin tin with cooking spray and turn on oven to 375.
10. turn off fry pan, let contents cool for a couple of minutes, and add contents to blender.
11. Once everything is mixed, spoon 1/4 cup egg mixture into tins (you can use those cute muffin papers if you want.)
12 Bake
Serving Size: makes 20ish mini crustless quiches
Number of Servings: 24
Recipe submitted by SparkPeople user LAFFWITHLINDA.
Nutritional Info Amount Per Serving
- Calories: 32.8
- Total Fat: 1.5 g
- Cholesterol: 4.5 mg
- Sodium: 105.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 3.0 g
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