Easy Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp. salt4 eggs4 egg whites1 1/2 cups 1% milk 1/2 cup flour1/4 cup finely chopped onion4 oz. lean ham4 oz 2 % shredded cheese
1.Whisk together 1st 6 ingredients.
2. Put cheese and ham in bottom of 9" pie plate sprayed
with nonstick spray.
3. Pour egg mixture over ham and cheese and bake at 350 for 40 minutes or until knife inserted in center comes out clean.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTEDIE.
2. Put cheese and ham in bottom of 9" pie plate sprayed
with nonstick spray.
3. Pour egg mixture over ham and cheese and bake at 350 for 40 minutes or until knife inserted in center comes out clean.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTEDIE.
Nutritional Info Amount Per Serving
- Calories: 261.1
- Total Fat: 10.9 g
- Cholesterol: 130.3 mg
- Sodium: 1,345.6 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.2 g
- Protein: 23.8 g
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