Crustless Spinach Quiche

Name: Crustless Spinach Quiche Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 3 eggs large; 3 Tablespoons flour; 1/2 stick butter (1/4 cup); 16 ounce small curd low fat cottage cheese; 10 oz fresh spinach or 10 oz frozed chopped spinach-thawed and well drained.

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

3 eggs, large3 Tablespoons flour1/2 stick butter (1/4 cup)16 ounce small curd low fat cottage cheese10 oz fresh spinach or 10 oz frozed chopped spinach-thawed and well drained.

Directions

Mix together eggs, flour, butter, add cottage cheese, then spinach. Stir til coated and pour into 10" deep pie plate that has been coated with PAM or 9" cake pan.

A double recipe fill a 9X13 pan

Serving Size: makes 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JANETATTHELAKE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.3
Total Fat: 12.0 g
Cholesterol: 123.7 mg
Sodium: 400.8 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.1 g
Protein: 12.4 g

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