Dwayne's Healthier Banana Nut Bread (Low Sodium-Low Fat)
- Number of Servings: 16
Ingredients
Whole Wheat Flour, 2 cupFlax Seed Meal 1/4 cupBaking Soda, 3/4 tspBanana, very ripe fresh, 5 medium (7" to 7-7/8" long)Agave Nectar or Honey, 1/4 cupAlmond Breeze Almond Milk, Vanilla, 1/4 cupEgg, fresh, whole, raw, 2 largeApplesauce, unsweetened, 1/4 cupVanilla Extract, 1 tspWalnuts, 3/4 cup, chopped
Mix together in a bowl Bananas Mash then add Agave Nectar or Honey, Banana Syrup, Almond Milk, Eggs, Applesauce, Vanilla, and Walnuts.
In a large bowl mix WW Flour, Baking Soda, and Flax Seed Meal
Add wet to dry ingredients and fold till just combined.
Fill in lightly greased Bread Pan, Cake Pan, or Muffin Tin
Bake @ 350 till toothpick comes out clean (bread pan about 45 min - 1hr) less time for Cake Pan or Muffins (25-45 Min)
Cool in pan for 5 minutes, remove, and ENJOY!
Serving Size: Makes 16 Servings
See My Other Low Fat-Low Sodium Recipes
In a large bowl mix WW Flour, Baking Soda, and Flax Seed Meal
Add wet to dry ingredients and fold till just combined.
Fill in lightly greased Bread Pan, Cake Pan, or Muffin Tin
Bake @ 350 till toothpick comes out clean (bread pan about 45 min - 1hr) less time for Cake Pan or Muffins (25-45 Min)
Cool in pan for 5 minutes, remove, and ENJOY!
Serving Size: Makes 16 Servings
See My Other Low Fat-Low Sodium Recipes
Nutritional Info Amount Per Serving
- Calories: 163.1
- Total Fat: 5.4 g
- Cholesterol: 23.2 mg
- Sodium: 70.9 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.9 g
- Protein: 4.7 g
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