Welsh Rarebit, Jane Austen Style

Name: Welsh Rarebit, Jane Austen Style Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 cup of shredded cheese; .25c. of 1% milk; 1 tsp. Mustard; 1 tsp. Worchester sauce; Salt and Pepper to taste; Your choice of bread or bagel. Remember to track which you use as the nutritional count is only for the sauce.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 cup of shredded cheese.25c. of 1% milk1 tsp. Mustard1 tsp. Worchester sauceSalt and Pepper to tasteYour choice of bread or bagel. Remember to track which you use as the nutritional count is only for the sauce.

Directions

In the top of a double boiler, place milk, mustard and Worchestershire sauce. Stir well. When warm, add cheese a bit at a time, stirring to melt. Spoon evenly over toasted bread. Place for a few minutes under the broiler to brown the cheese and make it all lovely and bubble-y. Serve straight away.

Serving Size: Makes enough for 3 people.

Number of Servings: 3

Recipe submitted by SparkPeople user GOODWITCH333.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 163.3
Total Fat: 12.7 g
Cholesterol: 40.9 mg
Sodium: 304.4 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.0 g
Protein: 10.1 g

More Recipes Like This

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

Member Reviews