Jester's Lunch Salad

Name: Jester''s Lunch Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Romaine Lettuce Hearts chopped; Yellow and Red Peppers; Cucumber peeled and chopped; Celery chopped; Baby Carrots sliced and chopped; Snow Peas chopped

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Romaine Lettuce Hearts, choppedYellow and Red PeppersCucumber, peeled and choppedCelery, choppedBaby Carrots, sliced and choppedSnow Peas, chopped

Directions

Chop all ingredients and toss.
Add optional toppings.
Add dressing of choice.
Serve.

Serving Size: Makes 1 serving (about 3 cups)

Number of Servings: 1

Recipe submitted by SparkPeople user JESTERJAY65.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 51.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 63.9 mg
Total Carbs: 11.4 g
Dietary Fiber: 4.1 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

Member Reviews