Shea's Healthy Pumpkin Yogurt Pudding
- Number of Servings: 8
Ingredients
Granulated Sugar, 1 cup *Fage Total 0% Fat Free Plain Greek Yogurt, 32 oz Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 8 tbsp Pumpkin, canned, without salt, 3.5 cup pumpkin pie spice, cinnamon, nutmeg, ginger, cloves, to taste
Mix all ingredients together.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KNIT1PURL2LOSE3.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 46.0 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.1 g
- Protein: 13.9 g
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