Cajun Red Beans and Rice (Daniel Fast)

Name: Cajun Red Beans and Rice (Daniel Fast) Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 8
Ingredients: Cajun Red Beans and Rice; � tablespoon extra-virgin olive oil; � cup chopped green pepper; � cup chopped red onion; � cup sliced celery; � cup water; 2 teaspoons Creole Seasoning (see recipe below); 1 (15.5-ounce) can red kidney beans rinsed and drained; 2 cups cooked brown rice; Yield: 8 servings (serving size: � cup)

(4)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Cajun Red Beans and Rice� tablespoon extra-virgin olive oil� cup chopped green pepper� cup chopped red onion� cup sliced celery� cup water2 teaspoons Creole Seasoning (see recipe below)1 (15.5-ounce) can red kidney beans, rinsed and drained2 cups cooked brown riceYield: 8 servings (serving size: � cup)

Directions

Heat olive oil in a large, deep skillet over medium heat. Add green peppers, onions, and celery. Cook until vegetables are softened, about 3-5 minutes. Add water and Creole Seasoning. Stir well. Mix in kidney beans and rice. Lower heat and cook another 5 minutes or until heated through.

Serving Size: Serving size = 1/2 cup

Number of Servings: 8

Recipe submitted by SparkPeople user ANNISSAMARIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 161.9
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 310.3 mg
Total Carbs: 33.0 g
Dietary Fiber: 1.2 g
Protein: 3.2 g

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Member Reviews

CD26054030
2 tablespoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
� teaspoon pepper
� teaspoon thyme
� teaspoon dried basil
� teaspoon dried oregano
� teaspoon cayenne pepper

is the seasoning mix - 7/30/20
TJ10418
- 1/20/19
STANMICH
A four star recipe, but please credit Kristin Feola at Ultimat Daniel Fast for the original recipe. (Tip: If you are going to copy/paste, you might include the "Creole Seasoning" recipe mentioned....)

https://ultimatedanielfast.com/a-classic
-beans-and-rice-recipe-for-your-daniel
-fast/
Orig

- 3/27/17
RMILES22472
Added some diced tomatoes. A little bit of Siracha in top and it is really good. - 1/10/17