Ground Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tofu, firm or extra firm, 1 block (Frozen then thawed)Olive Oil, 2 tsp BRAGG Liquid Aminos or soy sauce, 1/8 cupWorcestershire Sauce, 1/8 cupTahini or nut butter, 2 tbsp Onion powder, 2 tspGarlic powder, 2 tspOther spices, such as cumin, cayenne powder, Italian seasoning, etc. as desired.
*Freeze than thaw tofu.
*Preheat oven to 350.
*Drain tofu and squeeze excess water out just with your hands. Then crumble the tofu.
*Mix together all other ingredients in a bowl and then toss in tofu. Stir together to coat tofu with mixture.
*Grease baking sheet and then spread tofu on sheet in a single layer. Bake for 30-40 minutes, stirring tofu halfway through.
*Use in place of ground meat in tacos, enchiladas, spaghetti sauce, soups, chilli, or anything else you can think of.
Serving Size: Six servings.
*Preheat oven to 350.
*Drain tofu and squeeze excess water out just with your hands. Then crumble the tofu.
*Mix together all other ingredients in a bowl and then toss in tofu. Stir together to coat tofu with mixture.
*Grease baking sheet and then spread tofu on sheet in a single layer. Bake for 30-40 minutes, stirring tofu halfway through.
*Use in place of ground meat in tacos, enchiladas, spaghetti sauce, soups, chilli, or anything else you can think of.
Serving Size: Six servings.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 730.6 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 10.2 g
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