My green juice

Name: My green juice Recipe
Yield: 2
Ingredients: 1 cup spinach; 2 cups kale; 1/2 cucumber; 1 apple; 1 Asian pear; 1tsp fresh ginger; 1/4 lemon; 2 tsp fresh parsley; Bend all together then squeeze through a cheesecloth. Or just through it in your juicer.

Number of Servings: 2

Ingredients

1 cup spinach2 cups kale1/2 cucumber1 apple1 Asian pear1tsp fresh ginger1/4 lemon2 tsp fresh parsleyBend all together then squeeze through a cheesecloth. Or just through it in your juicer.

Directions

Serving Size: makes about 20 oz.

Number of Servings: 2.5

Recipe submitted by SparkPeople user 1SUHMR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 103.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 46.5 mg
Total Carbs: 24.3 g
Dietary Fiber: 6.7 g
Protein: 3.9 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews