Steak Milenesa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Milenesa (thin cut) steak 1.5 pounds2 eggs1/2 cup milk2 sleeves Snack Crackers (Ritz style)1/2 cup gritsgarlic powder to tastesalt to tasteParmesan cheese (optional)any desired herbs and spicesoil, 1/2 cup, enough to have 1/2" in the fry pan1 can petite diced tomatoes2 cups mozzarella cheese shredded
1. divide 1.5 pounds of steak into 10 equal portions (2-3 oz each), cut no thicker than 1/2 inch, pound to tenderize. Steak should be thin but long.
2. Put 1/2" oil in a fry pan and heat to temperature, and preheat oven to 250 degrees.
3. beat eggs and milk together for an egg wash
4. blend all dry ingredients (crumbs, grits, spices, herbs, salt,etc..) in a shallow dish
5. coat a piece of steak in teh egg wash
6. then coat with the crumb mixture
7. put immediately into hot oil, cook 3-5 minutes, then flip and cook other side.
8. repeat with each piece of steak.
9. place fried steak on cookie sheet, top with 1-2 TBS of diced tomatoes and sprinkle with 1/4 cup Mozzarella cheese.
10. Place in preheated over for 5-7 minutes to melt cheese.
Serving Size: 10 steaks
Number of Servings: 10
Recipe submitted by SparkPeople user TRUTHFREES.
2. Put 1/2" oil in a fry pan and heat to temperature, and preheat oven to 250 degrees.
3. beat eggs and milk together for an egg wash
4. blend all dry ingredients (crumbs, grits, spices, herbs, salt,etc..) in a shallow dish
5. coat a piece of steak in teh egg wash
6. then coat with the crumb mixture
7. put immediately into hot oil, cook 3-5 minutes, then flip and cook other side.
8. repeat with each piece of steak.
9. place fried steak on cookie sheet, top with 1-2 TBS of diced tomatoes and sprinkle with 1/4 cup Mozzarella cheese.
10. Place in preheated over for 5-7 minutes to melt cheese.
Serving Size: 10 steaks
Number of Servings: 10
Recipe submitted by SparkPeople user TRUTHFREES.
Nutritional Info Amount Per Serving
- Calories: 352.9
- Total Fat: 21.4 g
- Cholesterol: 84.8 mg
- Sodium: 1,029.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 0.6 g
- Protein: 22.5 g
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