Spicy black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:*Extra Virgin Olive Oil, 2 tbsp (remove)Onions, raw, 2 medium (2-1/2" dia) (remove)Beans, black, 6 cup (remove)Sweet peppers (bell), 3 medium (approx 2-3/4" long, 2-1/2" (remove)*Habanero Pepper, 3 tsp (remove)*Bullion, Chicken Flavored, 3 serving (remove)Water, tap, 6 cup (8 fl oz) (remove)Salt, 2 tsp (remove)Pepper, black, .25 tsp (remove)Lime Juice, .5 lime yields (remove)*Cumin seed, 4 tsp (remove)
Chop and saute onions and peppers until soft. Add to slow cooker with 6 cups of black beans. You can soak a lb of dry, or use 4 cans of black beans to get to around 6 cups. Add bullion or broth and water. Add spices and cook on high for 90 minutes and on low for 90 minutes.
Serving Size: 6 Bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JLANNAN84.
Serving Size: 6 Bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JLANNAN84.
Nutritional Info Amount Per Serving
- Calories: 306.3
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 786.4 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 17.0 g
- Protein: 16.5 g
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