low carb pumpkin protein shake

Name: low carb pumpkin protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 c water; 2 c ice; 2 scoops of vanilla protein powder; 1/2 c canned pumpkin; 4 tsp splenda; 1 tsp vanilla extract; 1 tsp cinnamon; 1/4 tsp grond cloves; 2 tsp molly mcbutter

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 c water2 c ice 2 scoops of vanilla protein powder1/2 c canned pumpkin4 tsp splenda1 tsp vanilla extract1 tsp cinnamon1/4 tsp grond cloves2 tsp molly mcbutter

Directions

Blend all ingredients together.

Number of Servings: 2

Recipe submitted by SparkPeople user ANDREA718.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 2.1 g
Cholesterol: 47.5 mg
Sodium: 223.6 mg
Total Carbs: 9.0 g
Dietary Fiber: 3.2 g
Protein: 27.1 g

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