low carb pumpkin protein shake

Name: low carb pumpkin protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 c water; 2 c ice; 2 scoops of vanilla protein powder; 1/2 c canned pumpkin; 4 tsp splenda; 1 tsp vanilla extract; 1 tsp cinnamon; 1/4 tsp grond cloves; 2 tsp molly mcbutter

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 c water2 c ice 2 scoops of vanilla protein powder1/2 c canned pumpkin4 tsp splenda1 tsp vanilla extract1 tsp cinnamon1/4 tsp grond cloves2 tsp molly mcbutter

Directions

Blend all ingredients together.

Number of Servings: 2

Recipe submitted by SparkPeople user ANDREA718.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 2.1 g
Cholesterol: 47.5 mg
Sodium: 223.6 mg
Total Carbs: 9.0 g
Dietary Fiber: 3.2 g
Protein: 27.1 g

More Recipes Like This

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME25

CALS95

(249 ratings)

Joey's Peanut Butter Cookies

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!Submitted by: LACYLOU85

CALORIES 94.7 FAT 5.9 PROTEIN 2.6 CARBS 9.5 FIBER 0.6

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews