Hearty Veggie Soup

Name: Hearty Veggie Soup Recipe
Yield: 7
Ingredients: All organic ingredients; Brocolli; Swiss Chard; Carrot; White Onion; Red Onion; Garlic; Zucchini; Kale; Tofu (GMO free); Navy bean; Bragg's Liquid Aminos; Spices; Pumpkin Oil

Number of Servings: 7

Ingredients

All organic ingredientsBrocolliSwiss ChardCarrotWhite OnionRed OnionGarlicZucchiniKaleTofu (GMO free)Navy beanBragg's Liquid AminosSpicesPumpkin Oil

Directions

Put oil in pot and chop onions. Cook onions with garlic while chopping other vegetables. Insert everything in pot with water and simmer until cooked

Serving Size: About 7 bowls

Number of Servings: 7

Recipe submitted by SparkPeople user DELICIAN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 381.1
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 311.7 mg
Total Carbs: 61.9 g
Dietary Fiber: 22.6 g
Protein: 19.3 g

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