Dinner Tomato Sandwich with Raw Onion Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup ground flax seeds 1 cup water 3 medium onions, thinly sliced 2 large carrots, grated 1 teaspoon salt3 tablespoons olive oil tomato, lettuce, onion Cashew Mayo1/2 cup cashew 1/2 teaspoon garlic powder1 teaspoon agave )
Mix together the ground flax seeds and water. Let sit for several minutes to gel. Slice the onions very thinly and grate the carrots (I used the food processor for both). Stir together and add the salt. Spread out on lined dehydrator sheets and dehydrate for about an hour. When it top is a bit dry to the touch, flip and continue drying on the other side. Let dry another couple hours until dry but not brittle. I used kitchen scissors to cut the bread into shapes.
Add some tomatoes, onion, and lettuce, and a dollop of cashew mayo.
To make the mayo, use a bullet type blender. Puree all ingredients until smooth and creamy.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVELNISTA.
Add some tomatoes, onion, and lettuce, and a dollop of cashew mayo.
To make the mayo, use a bullet type blender. Puree all ingredients until smooth and creamy.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user TRAVELNISTA.
Nutritional Info Amount Per Serving
- Calories: 562.4
- Total Fat: 43.7 g
- Cholesterol: 0.0 mg
- Sodium: 70.4 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 23.5 g
- Protein: 18.5 g
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