Quick & Easy Spicy Pumpkin Soup

Name: Quick & Easy Spicy Pumpkin Soup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 9
Ingredients: whole can of pumpkin ( 29 oz.); 2 cans of Rotel diced tomatoes & chilis; 4 cups College Fat Free Broth (chicken); Add desired spices such as cumin garlic or chili powder.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 9

Ingredients

whole can of pumpkin ( 29 oz.)2 cans of Rotel diced tomatoes & chilis4 cups College Fat Free Broth (chicken)Add desired spices such as cumin, garlic, or chili powder.

Directions

Mix together in a sauce pan and heat; or you can heat in microwave.

Serving Size: 9 one cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user KERRYLEE66.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 40.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 429.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 4.1 g
Protein: 1.9 g

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