coconut banana hemp protein bars

Name: coconut banana hemp protein bars Recipe
Yield: 27
Ingredients: Ingredients:; Banana fresh 2 large (8 to 8-7/8 long); Coconut Oil .5 cup; Quinoa Flakes 3 cup; Dried Cranberries 1 cup; Apples dried .5 cup; Dark Chocolate Chips 4 tbsp; Sunflower Seeds without salt .5 cup hulled; Walnuts .5 cup chopped; Maple Syrup 1 cup; Peanut butter 4 tbsp; Hemp Protein Powder 6 tbsp; Flax seed 4 Tbsp; Chia Seed 4 tbsp; Cinnamon ground 1 tbsp; Vanilla Extract 2 tsp

Number of Servings: 27

Ingredients

Ingredients:Banana, fresh, 2 large (8" to 8-7/8" long)Coconut Oil, .5 cupQuinoa Flakes 3 cupDried Cranberries, 1 cupApples, dried, .5 cupDark Chocolate Chips, 4 tbspSunflower Seeds, without salt, .5 cup, hulledWalnuts, .5 cup, choppedMaple Syrup, 1 cupPeanut butter 4 tbspHemp Protein Powder, 6 tbspFlax seed 4 Tbsp Chia Seed 4 tbsp Cinnamon, ground, 1 tbsp Vanilla Extract, 2 tsp

Directions

mix all in food processor. mash all well. line 9x13 pan with parchment paper. spread out mix and freeze for a few hours. remove from freezer and slice into bars. store in air tight container in freezer or fridge.

Serving Size: 27 bars

Number of Servings: 27

Recipe submitted by SparkPeople user YNOTYARG.

Servings Per Recipe: 27

Nutritional Info Amount Per Serving

Calories: 226.2
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 17.0 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.8 g
Protein: 5.4 g

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