Black Bean Veggie Rollup

Name: Black Bean Veggie Rollup Recipe
Yield: 1
Ingredients: .75 cup Bush's black beans low sodium; .5 cup Del Monte diced tomatoes no salt; .33 cup Private Selection Mukimame; 2 cups Romaine lettuce shredded; 1 cup raw spinach; 1 green onion; .25 cup raw Cilantro; 2 tsp honey Dijon mustard; 1 Joseph's Lavash flax oat bran whole wheat flat bread

Number of Servings: 1

Ingredients

.75 cup Bush's black beans, low sodium.5 cup Del Monte diced tomatoes, no salt.33 cup Private Selection Mukimame2 cups Romaine lettuce, shredded1 cup raw spinach1 green onion.25 cup raw Cilantro2 tsp honey Dijon mustard1 Joseph's Lavash flax oat bran whole wheat flat bread

Directions

Shred or chop the raw ingredients and add all ingredients to the flat bread. Roll up with a sheet of waxed paper folded over one end to keep ingredients inside the flat bread. Enjoy!

Serving Size: Makes 1 roll up

Number of Servings: 1

Recipe submitted by SparkPeople user PASQUALE51.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 401.9
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 477.4 mg
Total Carbs: 66.3 g
Dietary Fiber: 18.5 g
Protein: 32.1 g

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