red chili carrot soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
2 tsp coconut oil1 tsp olive oil4-5 carrots, diced1 can white beans, drained1/5 red oniongarlic clove1 cup chicken/vegetable stock1 Tbsp red chili paste1 tsp grated gingersaltgaram masalacoriander-dollop of yogurt for serving
saute garlic, onion, ginger in oil
add diced carrots and drained beans
boil together with spices and broth
puree in blender
Serving Size: makes 2 1/2 cups or 5 - 4oz servings
add diced carrots and drained beans
boil together with spices and broth
puree in blender
Serving Size: makes 2 1/2 cups or 5 - 4oz servings
Nutritional Info Amount Per Serving
- Calories: 121.1
- Total Fat: 3.4 g
- Cholesterol: 0.9 mg
- Sodium: 346.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 5.8 g
- Protein: 6.1 g
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