Cheese Sandwich Whole Wheat Provolone

Name: Cheese Sandwich Whole Wheat Provolone Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 big slices whole wheat or grain bread; 2 slices provolone cheese; 4 leaves lettuce; 2 Tbsp 1000 Island or other dressing

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 big slices whole wheat or grain bread2 slices provolone cheese4 leaves lettuce2 Tbsp 1000 Island or other dressing

Directions

Toast the bread.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JOHNKAWAKAMI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.9
Total Fat: 14.1 g
Cholesterol: 35.0 mg
Sodium: 847.0 mg
Total Carbs: 36.5 g
Dietary Fiber: 4.6 g
Protein: 16.9 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews