Pumplin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 pumpkin peeled and dicedi onion finely chopped20grams oil1 bramley apple peeled and diced1 chicken oxo cube670 ml hot water
slowly cook the onion for 10mins without browning
add pumpkin and stock and cook for 20 mins
add apple and cook for 5 mins
blend and season to taste
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user MERRYBLACKCAT2.
add pumpkin and stock and cook for 20 mins
add apple and cook for 5 mins
blend and season to taste
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user MERRYBLACKCAT2.
Nutritional Info Amount Per Serving
- Calories: 121.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 838.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.5 g
- Protein: 2.7 g
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